SINGLES & COUPLES
surrounded by the forest
W306S5075 Church Street
OCTOBER - APRIL
DEC 02 DEC 30
MAY - SEPTEMBER
Resumes May 2024
All Group Sessions
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Beginner's Breathe and Meditate
30 Minute Session 55.00
Learn to Meditate
Learn Breathing Techniques
Clear the Mind
Feel the Difference Instantly
Unlimited Viewing for One Month
15 minute sessions listed below
1. Breathing techniques
Please check back soon!
Upcoming classes will include:
~ Breathe for a Change
~ Shedding the Menopausal Middle
~ Ayurveda 101
~ Vagus Nerve Stretching
My PASSION is to educate and help people.
To help people just like you regain control of
My DESIRE is for you to wake up each morning
feeling better than the day before.
My HOPE is that you will value these tools that will change your life. These methods I will share with you are embedded in me. The techniques were learned during my many trainings of time spent in the Himalayas of India.
My BELIEF is that you will become completely awakened to the benefits and that you will create space in your life to utilize these tools.
DID YOU KNOW....??
"International Day of Yoga"
June 21st is an annual day to recognize the
importance and benefits of yoga
This idea was proposed by the current Prime Minister of India, during his speech at the United Nations General Assembly on 27 September 2014.
"Yoga is an invaluable gift of India's ancient tradition.
It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.
Yoga is not about exercise but discovering a sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness, can help in well-being.
— Narendra Modi, UN General Assembly
Learn about local classes, workshops, events and retreats. I promise, you will only receive one email per month or less,
I invite you to challenge yourself.
deepen your awareness;
peel back the layers;
The only experience you need......is to expereince this for yourself!
Yoga is about what you "do and say" off your mat.
Our lives become an unconscious act; often speaking and
moving on auto pilot.
Have you ever been a victim of being stuck in the past?
Do you find your thoughts drifting ahead into the future?
Remind yourself that life is happening in
this very moment. Right here. Right now.... Stay here.
In this ever changing, unstable, beautiful world we all live in;
my wish for you is to use your tools to create an unshakable
Peace & Calm
Maryann Purcell is a certified 500hour RYT
Pranayama, Asana and Meditation guide.
2010 Maryann discovered yoga at a time of
She was caring for her out-of-state elderly mother while still maintaining to manage her travel agency business.
Completely alone, Maryann felt as though her mother's life was in her hands, she had become exhausted, depleted, and filled with anxiety.
Maryann found it nearly impossible to take
a deep breath.
And then.... a voice said "do yoga!"
Not knowing exactly what yoga was, Maryann listened to her still, small, inner voice.
The conscious uniting of body movements and breath
literally saved her life....!
2016 Maryann received her training in Rishikesh, India from Master Guru (teacher) Anand Mehrotra.
Maryann is certified in Himalayan Kundalini, Kriya, Hatha Yoga Yin Yoga, Pranayama, Yoga Anatomy, Meditation, Yoga for Depression, Anxiety and Healing.
2017 Maryann went on to became certified in Eastern Medicine called Ayurveda; the sister science of yoga.
A science that studies the body with a holistic approach to getting to the root of the problem to heal.
She received her training in California from Master teacher, Jai Dev.
Maryann has continued to return to India each year for additional training.
Her class style is a journey which intentionally
creates separation between your
mind and body.
Attend a Journey to discover tools you already have!
The only experience you need is to experience Maryann's class. All sessions are accessible to everyone. Maryann verbally guides each class making it easy to follow and she does the moves with you. In yoga there is no beginning, there is no end, there are no levels. Yoga is an ongoing pratice for everyone. Please feel comfortable to join in any class.
Sincerely, ~ No handstands required, ever.
Come with a open mind, leave all judgements at the door. You will experience Pranayama breathing techniques (to calm the nervous system), Guided Meditation to allow the mind to empty out and become clear, Muscle movements (from seated on the floor to standing with out assistance) which allow the body to retain it's youthful tone and Stretching to create a deeper fluidity in our daily movements as we all grow younger together.
Each class may have a different attendance. The age ranges from 25 - 65, with the majority age being 40-50. Yoga is for everyone.
~ Come as you are; Use what you have; Do what you can ~
An open mind willing to try something new
A tight or sore body that is ready to do gentle stretches
A yoga mat - if you forget we have extras.
Wear clothes that stretch
Wear a loose shirt however one which does not lift when you bend over
Bring water only if you choose, typically not necessary.
Socks - Yoga is done in bare feet and will prevent you from slipping. No socks required. Your Cell Phone - please make sure your cell phone is on silent or in airplane mode.
Your Furry Service Animal - I love pets..! However in consideration of those that may have allergies, please leave your furry friend at home.
Movement of the body and breath is always encouraged. It is safe to participate in if you are on medication. However always ask your doctor (that knows you and your medications) if movement and breathing techniques are suggested for you.
If you are being treated for or currently take medications for high blood pressure, hypertension, heart disease,; have had a hip or knee replacement, back surgery,, detached retina or any other health concern, it is important to make Maryann aware of your situatioin.