* Privates * Couples * Groups
PRIVATE SESSIONS
SINGLES & COUPLES
surrounded by the forest
- Training sessions 1 hour
- Learn How to Meditate.
- Learn how to dial down the stress in your life.
- Clear your mind of emotional patterns. Live life from a more peaceful space.
- Open up to Gentle Stretching and Strengthening.
- Learn Breathing techniques to expand lung capacity and calm the central nervous system.
GROUP SESSIONS
INDOOR
located at
W306S5075 Church Street
Mukwonago, WI
SATURDAY's 8:30AM
OCTOBER - APRIL
NO SESSIONS
NOV 25
DEC 02 DEC 30
JAN 27
GROUP SESSIONS
OUTDOOR
MAY - SEPTEMBER
Resumes May 2024
All Group Sessions
- Limited to 10
- Open to men and women
- Breathing
- Stretching
- Strengthening
- Learn to Meditate
- NO experience necessary
Cash & Venmo sign up
Sattvayogaforthesoul@gmail.com
Credit card (use button below)
RATES
- 15.00 1 hour
- 55.00 for a Private 1 hour
- 85.00 for a Couples Private 1 hour
COUPLES SPECIAL..!!!
Beginner's Breathe and Meditate
30 Minute Session 55.00
Learn to Meditate
Learn Breathing Techniques
Clear the Mind
Feel the Difference Instantly
- 150.00 per couple when you purchase 3 sessions. Date and time of your choice. Select days, evenings and weekends.
Private Online Session
Online Studio Session
Unlimited Viewing for One Month
15 minute sessions listed below
25.00
1. Breathing techniques
2. Meditation
3. Stretching
4. Strengthening
Free Consultation
414-801-6994
We change our lives by.... changing our habits, one step at a time....
Please check back soon!
Upcoming classes will include:
~ Breathe for a Change
~ Shedding the Menopausal Middle
~ Ayurveda 101
~ Vagus Nerve Stretching
Passion. Desire. Hope. Belief.
My PASSION is to educate and help people.
To help people just like you regain control of
your health.
My DESIRE is for you to wake up each morning
feeling better than the day before.
My HOPE is that you will value these tools that will change your life. These methods I will share with you are embedded in me. The techniques were learned during my many trainings of time spent in the Himalayas of India.
My BELIEF is that you will become completely awakened to the benefits and that you will create space in your life to utilize these tools.
Meet my Guru, Master tecaher,
Anandaji Mehrotra founder of Sattva Yoga Acedemy located at the foothills of the Himalayas in Rishikesh, India.
DID YOU KNOW....??
"International Day of Yoga"
June 21st is an annual day to recognize the
importance and benefits of yoga
This idea was proposed by the current Prime Minister of India, during his speech at the United Nations General Assembly on 27 September 2014.
"Yoga is an invaluable gift of India's ancient tradition.
It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.
Yoga is not about exercise but discovering a sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness, can help in well-being.
— Narendra Modi, UN General Assembly
2016 shifted my perception of everything I thought I knew
I invite you to challenge yourself.
deepen your awareness;
peel back the layers;
love deeper;
live fuller.
The only experience you need......is to expereince this for yourself!
- There are no levels, there is no end.
- Connect to who you truly are.
- Develop a deep sense of compassion for yourself, all humans, and all life forms.
- Learn to treat your body as your temple.
- Release judgement of yourselves and others; we are all doing the best we can.
- And finally Yoga; it is not about the handstand.......
Yoga is about what you "do and say" off your mat.
Our lives become an unconscious act; often speaking and
moving on auto pilot.
Have you ever been a victim of being stuck in the past?
Do you find your thoughts drifting ahead into the future?
Remind yourself that life is happening in
this very moment. Right here. Right now.... Stay here.
In this ever changing, unstable, beautiful world we all live in;
my wish for you is to use your tools to create an unshakable
Peace & Calm
Maryann Purcell is a certified 500hour RYT
Rishikesh, India
Pranayama, Asana and Meditation guide.
2010 Maryann discovered yoga at a time of
extreme stress.
She was caring for her out-of-state elderly mother while still maintaining to manage her travel agency business.
Completely alone, Maryann felt as though her mother's life was in her hands, she had become exhausted, depleted, and filled with anxiety.
Maryann found it nearly impossible to take
a deep breath.
And then.... a voice said "do yoga!"
Not knowing exactly what yoga was, Maryann listened to her still, small, inner voice.
The conscious uniting of body movements and breath
literally saved her life....!
2016 Maryann received her training in Rishikesh, India from Master Guru (teacher) Anand Mehrotra.
Maryann is certified in Himalayan Kundalini, Kriya, Hatha Yoga Yin Yoga, Pranayama, Yoga Anatomy, Meditation, Yoga for Depression, Anxiety and Healing.
2017 Maryann went on to became certified in Eastern Medicine called Ayurveda; the sister science of yoga.
A science that studies the body with a holistic approach to getting to the root of the problem to heal.
She received her training in California from Master teacher, Jai Dev.
Maryann has continued to return to India each year for additional training.
Her class style is a journey which intentionally
creates separation between your
mind and body.
Attend a Journey to discover tools you already have!
.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
