Sattva
Yoga for the Soul

Sattva Yoga for the Soul Sattva Yoga for the Soul Sattva Yoga for the Soul

Sattva
Yoga for the Soul

Sattva Yoga for the Soul Sattva Yoga for the Soul Sattva Yoga for the Soul
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    Move Your Body to Change Your Mind

    Move Your Body to Change Your MindMove Your Body to Change Your MindMove Your Body to Change Your Mind
    class schedule / sign up
    NEW Events sign up

    Move Your Body to Change Your Mind

    Move Your Body to Change Your MindMove Your Body to Change Your MindMove Your Body to Change Your Mind
    class schedule / sign up
    NEW Events sign up

    Current Classes

    OUTDOOR YOGA is BACK...!!  


    SATURDAY's  8:30AM - 9:45AM

    Hatha Yoga   Kundalini Yoga   Kriya  Pranayama  Meditation


    2025 SCHEDULE

    •  MAY     03    Kundalini Breath work  / Aligning the Chakras
    •  MAY     10     Fountain of Youth "Tibetan Rites" & Breath
    •  MAY     17     New Breathing Techniques - Hips and Flow
    •  MAY     24
    •  MAY     31


    • Expand Beyond Yourself, Connect to Yourself
    • Create the Awareness link of Breath, Mind and Body    
    • 75 minute session 15.00  


    1. OUTDOOR SPACE is LIMITED
    2. PLAN TO ATTEND..? 
    3. PLEASE CONNECT 
    4. connect@maryann.yoga  OR 414-801-6994  


    • Can't make a session?
    • Go to YouTube and get your Breath On...!  @Maryannsyoga


    FIRST TIME..?   NOT FLEXIBLE..?    PERFECT...!

    All the more reason to be here..!!!. 

    The only experience you need is to experience this class for your self.


    All classes Focus on Compassion for Yourself

    in a Judgment Free zone of Yourself and Others.


    Come as you are, do what you can, feel great!


    Pay CASH at class

    CREDIT CARD HERE 

    VENMO 

    **************************************** 

    All sessions are open to both men and women

    • Learn to calm the central nervous system and gain clarity         
    • Discover how to dial down the emotional stress in your life
    • Experience breathing techniques that will expand and strengthen the lungs 
    • Improve energy flow in your body
    • Discover how you can shift deep emotional patterns, begin each day from a space of peace and calm
    • Experience movements that will shift energy through the entire body 
    • Strengthen muscles and tendons 
    • Improve digestion and detoxify 
    • Release tight facia
    • Increase your current flexibility to help prevent injury
    • Reduce inflammation and promote blood circulation 
    • Improve joint health and posture
    • Feel instant results


    Private Class

    DO YOU....

    ~ Need a brush up class before joining a group session?

        ~ Have a particular ache or pain that needs special care?

        ~ Want to learn specifics that are tailored to your needs?


    if you answered yes to one of the above then 

    a private lesson is right for you.


    CALL for a CONSULTATION 

    414-801-6994

    50.00 - 70 minutes


    Request a Day and Time

    2025 Events

    Beginners Class Breathe....take charge of your own Health

    Gong & Crystal Bowls Sound Healing by Milwaukees very own Mr. Ron Utke

    Gong & Crystal Bowls Sound Healing by Milwaukees very own Mr. Ron Utke


    SUNDAY 

    JUNE 01 2025

     3:00PM - 4:00PM


    W306 S5075 CHURCH STREET

    MUKWONAGO, WI 53189


    15.00    
    RSVP is Necessary

    Cash or Venmo 

    at class


    LEARN SIMPLE BREATHING TECHNIQUES ...

    Naturally Improve Your Breathing, Improve Your Quality of Life!

     Easy to learn and do.


    Open your airways using simple ancient breathing techniques.


    Expand your lung capacity,

    Bala


    SUNDAY 

    JUNE 01 2025

     3:00PM - 4:00PM


    W306 S5075 CHURCH STREET

    MUKWONAGO, WI 53189


    15.00    
    RSVP is Necessary

    Cash or Venmo 

    at class


    LEARN SIMPLE BREATHING TECHNIQUES ...

    Naturally Improve Your Breathing, Improve Your Quality of Life!

     Easy to learn and do.


    Open your airways using simple ancient breathing techniques.


    Expand your lung capacity,

    Balance and Calm 

    the

    Central Nervous System

    Aids in Lowering High Blood Sugar

    and

    High Blood Pressure. 


    Credit Card Here

    Gong & Crystal Bowls Sound Healing by Milwaukees very own Mr. Ron Utke

    Gong & Crystal Bowls Sound Healing by Milwaukees very own Mr. Ron Utke

    Gong & Crystal Bowls Sound Healing by Milwaukees very own Mr. Ron Utke


    SATURDAY 

    MAY 17, 2025 

    7:00PM - 8:15PM


    W306 S5075 CHURCH STREET

    MUKWONAGO, WI 53189


    25.00  

    RSVP is Necessary


    Please bring a yoga mat, pillow or whatever you chooe to remain comfortable.

    (extra mats will be available)


    What can I expect?

    Come as you are...bring your stress, your frustrations, your worries and your doubts.  

    You will be relaxing on a yoga mat the entire time to 

    let it all go.....


    reserve your space and pay

    Kids Zen - Day camp Age 6 - 10

    Gong & Crystal Bowls Sound Healing by Milwaukees very own Mr. Ron Utke

    Kids Zen - Day camp Age 6 - 10


    MON  TUE  WED 

    JULY   14  15  &  16  2025
    9am - 12noon

    Attendance is Limited 

     to a maximum of 10


    108.00 for all 3 days..!

    RSVP is Necessary

    Sibling discount available 

    on sign up page



    Each day will focus on:


    Calming the Anxious Mind

    Movement through Yoga

     Nutrition (good food vs not so good food)

    Creative Crafting

    Slowing Down to Explore Nature

    Liste


    MON  TUE  WED 

    JULY   14  15  &  16  2025
    9am - 12noon

    Attendance is Limited 

     to a maximum of 10


    108.00 for all 3 days..!

    RSVP is Necessary

    Sibling discount available 

    on sign up page



    Each day will focus on:


    Calming the Anxious Mind

    Movement through Yoga

     Nutrition (good food vs not so good food)

    Creative Crafting

    Slowing Down to Explore Nature

    Listening to our still small voice

    Games to Build Confidence

      Rock Painting, Bracelet making and more..!

    More Info & Sign Up

    New Participant Waiver Form

    Please print the waiver below, sign and bring to your first session ~ Thank you 

    Waiver (pdf)Download

    About Maryann...

    Meet my Guru, Master tecaher, 

    Anandaji Mehrotra founder of Sattva Yoga Acedemy located at the foothills of the Himalayas in Rishikesh, India.  

    https://sattvayogaacademy.com/

    Questions? I am here for you

    Passion. Desire. Hope. Belief.

    My PASSION is to educate and help people.  

    To help people just like you regain control of

     your health.  


    My DESIRE is for you to wake up each morning 

    feeling better than the day before.  


    My HOPE is that you will value these tools that will change your life. These methods I will share with you are embedded in me.  They were shared with me through my many trainings, through my time spent at various Ashrams nestled at the base of the the Himalayas, 

    Yoga Capital of the World,  Rishikesh, India 


    My BELIEF is that you will become completely awakened to the benefits and that you will create space in your life to utilize these tools.  


    DID YOU KNOW....??

    "International Day of Yoga" 

    June 21st is an annual day to recognize the 

    importance and benefits of yoga

     
    This idea was proposed by the current Prime Minister of India, during his speech at the United Nations General Assembly on 27 September 2014.

    "Yoga is an invaluable gift of India's ancient tradition. 


    It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. 

    Yoga is not about exercise but discovering a sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness, can help in well-being.
    — Narendra Modi, UN General Assembly


    2016 shifted my perception of everything I thought I knew

    I invite you to challenge yourself.  

    deepen your awareness; 

    peel back the layers; 

    love deeper;

    live fuller.


    The only experience you need......is to expereince this for yourself!


    • There are no levels, there is no end.  
    • Connect to who you truly are. 
    • Develop a deep sense of compassion for yourself, all humans, and all life forms.
    • Learn to treat your body as your temple.
    • Release judgement of yourselves and others; we are all doing the best we can. 
    • And finally Yoga; it is not about the handstand.......  

    Yoga is about what you "do and say" off your mat.


    Our lives become an unconscious act; often speaking and 

    moving on auto pilot.


    Have you ever been a victim of being stuck in the past?

    Do you find your thoughts drifting ahead into the future?   


    Remind yourself that life is happening in 

     this very moment.  Right here. Right now.... Stay here.


    In this ever changing, unstable, beautiful world we all live in; 

     my wish for you is to use your tools to create an unshakable   

    Peace & Calm



     

    Maryann Purcell is a Certified 500hour RYT 

    trained at Sattva Yoga Academy 

    Rishikesh, India

    Mastering the skills of Hath yoga, Kriya, 

    Pranayama, and Meditation 


    2010 Maryann discovered yoga at a time of 

    extreme stress.  

    She was attending to the care of her out-of-state elderly mother, while still maintaining to manage her travel agency business.

    Completely alone, Maryann felt as though her mother's life was in her hands, she had become exhausted, depleted, and filled with anxiety. 

     Maryann found it nearly impossible to take 

    a deep breath.  

    And then she heard a voice, it said...  "do yoga"  

    Not knowing exactly what yoga was at that time;  

    Maryann decided to listen to her quiet, inner voice.

    She immediately found the nearest yoga class.


    The conscious uniting of body movements and breath

    saved her from a life filled with high anxiety 

    to a life of complete calm.


    2016 Maryann received her training in Rishikesh, India from Master Guru (teacher) Anand Mehrotra.


    Maryann is a Certified 500 hour teacher 

    mastering the teachings of 

    Himalayan Kundalini, Kriya, Hatha Yoga Yin Yoga, Pranayama, Yoga Anatomy, Meditation, Yoga for Depression, Anxiety and Healing.  


    2017 Maryann continued her studies of healthy living. With the desire to help others and share her passion, Maryann began to study Ayurveda / Eastern Medicine. 


    2025 Maryann will receive her title of 

    Certified Ayurveda Practitioner 

    Ayurveda; the sister science of yoga. 

    A science that studies the body with a holistic approach to getting to the root of the problem to heal. 

     She received her training in Rishikesh, India at YogaMU  


    Maryann has continued  to return to India each year for additional training.


    Her class style is a journey that intentionally 

    creates detachment from the over active mind 

    and connects back to the heart and soul.

    Attend a Journey to reconnect and discover tools you already have!

    . 

    Questions

    Frequently Asked Questions

    Please reach me at  connect@maryann.yoga  OR  414-801-6994

    If you cannot find an answer to your question.

    The only experience you need is to experience Maryann's class.  All sessions are accessible to everyone.  Maryann verbally guides each class making it easy to follow and she does the moves with you. In yoga there is no beginning, there is no end, there are no levels.  Yoga is an ongoing pratice for everyone.  Please feel comfortable to join in any class.

    Sincerely,  ~ No handstands required, ever.


    Come with a open mind, leave all judgements at the door.  You will experience Pranayama breathing techniques (to calm the nervous system),  Guided Meditation to allow the mind to empty out and become clear,  Muscle movements (from seated on the floor to standing with out assistance) which allow the body to retain it's youthful tone and Stretching to create a deeper fluidity in our daily movements as we all grow younger together. 


    Each class may have a different attendance.  The age ranges from 25 - 65, with the majority age being 40-50.  Yoga is for everyone.   

                              ~ Come as you are; Use what you have; Do what you can ~


    An open mind willing to try something new

    A tight or sore body that is ready to do gentle stretches

    A yoga mat  - if you forget we have extras.

    Wear clothes that stretch

    Wear a loose shirt however one which does not lift when you bend over

    Bring water only if you choose, typically not necessary.



    NO SOCKS - Yoga is done in bare feet and will prevent you from slipping.  No socks required.  

    NO APPLE WATCH

    NO CELL PHONE - please make sure your cell phone is on silent or in airplane mode.

    Your Furry Service Animal - I love pets..! However in consideration of those that may have allergies, please leave your furry friend at home.       


    Movement of the body and breath is always encouraged. Conscious movement shifts energy at a cellular level.  It is safe to participate if you are on medication; however always ask your doctor (that knows you and the medications you are taking) if movement and breathing techniques are suggested for you.

    If you are being treated for or currently take medications for high blood pressure, hypertension, heart disease,; have had a hip or knee replacement, back surgery,, detached retina or any other health concern, it is important to make Maryann aware of your situation. 

      


    Connect with Maryann

    Call or Text 414-801-6994

    Facebook  Sattva Yoga for the Soul

    Message us on WhatsApp

    Genesee, Wisconsin, United States

    connect@maryann.yoga

    Healthy Eating Tips, Recipes and More...

    The best time to plant a tree was 20 years ago. The second best time is now.


    Chinese Proverb

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